Calm Mind Counseling Center
Forest Park, Illinois
We know that reaching out for help takes courage, and we commend you for taking this first step. Our commitment and passion is to calm minds through compassionate trauma informed therapy.
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We believe that everybody should be able to find the best mental health care, and we strive to achieve this belief through caring and understanding your unique situation in life.
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Calm Mind has highly trained and experienced mental health therapists in Forest Park conveniently located to the neighborhoods of Oak Park, River Forest, Oak Brook, Downers Grove, Cicero, Elmwood Park, Maywood, Lombard and even Chicago.
Calm Mind Counseling Center provides psychotherapy and mental health services to individuals, couples, and families for anxiety, depression, PTSD, CBT, and trauma.
Forest Park Therapy Solutions For
Calm Minds and Emotions
The therapists at Calm Mind are passionate and knowledgeable, and they create a warm and supportive environment where clients can heal from trauma and other types of psychological distress. Providing a safe environment is essential if a client is going to develop the trust necessary to succeed in therapy.
Below are some of our most popular treatment types.
Ego State Therapy
This is a therapy approach that helps clients understand and integrate the different parts of their self that may have become fragmented or compartmentalized due to stress or trauma.
It can help clients to access and communicate with their emotions, and create harmony and balance.
It also helps to heal emotional wounds an replace them with positive thoughts, enhancing positivity and relationships with others.
Trauma-Informed Therapy
By recognizing the prevalence and impact of trauma on a person’s health, emotional wellbeing, and happiness. We will gently discuss your trauma in a relaxed environment without pushing you in any way.
With non-judgmental and compassionate mind counselling, trauma informed therapy will help to develop coping skills, resilience, and self-compassion.
Psychodynamic Therapy
This is a therapy approach that helps clients understand themselves on a deep level, by exploring their unconscious motivations, conflicts, and patterns.
It helps to gain insight into past experiences and how they affect their present situation. It also helps clients resolve inner conflicts and achieve personal growth.
EMDR Therapy
EMDR: Eye Movement Desensitization and Reprocessing is an integrative therapy approach that helps clients process and heal from traumatic experience.
It uses eye movements or other forms of bilateral stimulation to activate the brain’s natural healing mechanism and reduce the emotional intensity of distressing memories.
CBT: Cognitive Behavioral Therapy
CBT therapy explores the relationship between thoughts, feelings, and actions. It helps clients identify and challenge negative or distorted thinking patterns and replace them with more realistic and positive ones.
It also helps clients develop tools to change their behaviors and emotions in a constructive way.
Calm Mind Counseling Center in Forest Park
Who We Are
We are a trauma-focused therapy practice that strives to improve the overall health and well-being of its clients. We provide a variety of treatments, including EMDR, trauma-informed therapy, CBT, psychodynamic therapy, and ego state therapy.
Our therapists at Calm Mind are passionate and knowledgeable, and they create a warm and supportive environment where clients can heal from trauma and other types of psychological distress.
Our​ mental health clinic therapists will work with you in calm, relaxed treatment rooms, so that you can regain control and power over your life.
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A New Way of Looking at Trauma
Experiencing traumatic painful events can have a devastating effect on our mental health and in turn behaviors, with negative thoughts shattering our familiar ways of thinking and tuning into anxiety and depression.
This can cause us to feel hopelessly adrift with negative thoughts. Because the journey back to positive belief can be difficult, you need a supportive and experienced therapist who can help put the pieces back, a licensed counselor who understands your symptoms and can provide treatment that will help you to cope with disturbing thoughts, a healthcare provider that can prescribe medications that will help you to cope with most any depression anxiety medical condition.
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We are a trauma-focused therapy practice that strives to improve the overall health and well-being of its clients. We provide a variety of treatments, including EMDR, trauma-informed therapy, CBT, psychodynamic therapy, and ego state therapy.
Calm Mind Counseling Forest Park, IL
Calm Mind Counseling Center, PLLC
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7621 Roosevelt Rd, Forest Park, IL 60130
Phone: 773-234-0423
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Monday - Friday: 8:30am to 8pm
Saturday: 8am to 5pm
Sunday: 8am to 5pm
Calm Mind Counseling provides psychotherapy mental health services to individuals, couples, and families to help improve self-esteem and interpersonal relationships.
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Compassionate, trusted psychotherapists serving Forest Park and surrounding neighborhoods — we are your top choice for mental health counseling.
We can help with anxiety, depression, PTSD, trauma and much more, we are a fully qualified and certified counseling service in Forest Park and Willowbrook Illinois covering Oak Park, Oak Brook, River Forest, Clarendon Hills, Burr Ridge, Downers Grove, Hinsdale, La Grange, Chicagoland and West Chicago.
Forest Park Places of Interest
When you are in Forest Park be sure and stop by these tranquil and interesting places to make your day a memorable one.
The Oak Park Conservatory, located just minutes from Forest Park, offers a serene and inspiring retreat housed in an historic Edwardian-style glasshouse built in 1929. The conservatory features three distinct indoor showrooms—Mediterranean, Tropical, and Desert, each showcasing a diverse array of plant species from around the world. Visitors can enjoy the soothing sounds of waterfalls, observe colorful koi fish, and even interact with resident parrots in the Tropical Room.
Just a short drive from Forest Park, the Frank Lloyd Wright Home and Studio in Oak Park offers an inspiring look into the life and work of one of America’s most influential architects. Tour his beautifully preserved home and experience the creativity and innovation that shaped modern architecture. This historic site offers guided tours and a video library covering his birthplace and collections. It’s a peaceful, inspiring stop to enjoy thoughtful design and reflection.
If you are ready to have some fun while putting your problem-solving skills to the test be sure and visit Escape Factor. An escape room at ESCAPE FACTOR is a fun and unique activity for all ages. In an escape room, you put your critical thinking, logic and puzzle solving skills to the ultimate test as you try to complete the objective of each room within the one hour time limit. Escape rooms encourage communication and team building in a fun and exciting way.