Blog Posts

Calm Mind Counseling explores various topics that effect people who may be dealing with various mental health challenges.

Nicole Sonnefeldt

Healthy Communication for Couples

Want to improve communication in your relationships? It starts with YOU! Many of us have difficulty communicating with loved ones due to...

Suzy Puican

Let’s Talk about Neurodiversity!

What is Neurodiversity? Neurodiversity is a “range of differences in brain function and behavioral traits,” which are normal variations...

Savanha Rawls

Depression looks different for everyone: Warning signs and Ways to care for yourself

It’s that time of year again. There is less daylight in our days, the trees become bare, the weather is frigid, and many begin to develop...

Sara Loredo

Dear Stress, Merry Christmas and Happy Holidays...

As Covid fears and protocols slowly subside we can not help but feel an overwhelming pressure to make up for lost time. This pressure can...