Blog Posts

Celebrate Mental Health Awareness month by taking time to reflect on your own emotional well being.

Your Post-Election Holiday Survival Guide The holidays are fast approaching and if one thing is true, it is that we cannot pick our...

Want to improve communication in your relationships? It starts with YOU! Many of us have difficulty communicating with loved ones due to...

What is Neurodiversity? Neurodiversity is a “range of differences in brain function and behavioral traits,” which are normal variations...

It’s that time of year again. There is less daylight in our days, the trees become bare, the weather is frigid, and many begin to develop...

As Covid fears and protocols slowly subside we can not help but feel an overwhelming pressure to make up for lost time. This pressure can...

The United States has seen significant changes in cultural climate conversations and inclusion over the past 5 years. How does this...

What is Self-Harm? Self-harm is a behavior used as a coping mechanism in response to severe psychological and emotional distress....

For parents, an accepted truth is that one can only truly control what goes on at home. It is difficult, if not impossible, to mitigate...

A lot of people make New Years' Resolutions that they are not able to keep because the resolution is too difficult to maintain for the...

Ease the Holiday Stress with some simple reminders… The Holiday season can be a time full of joy, fun, and making new memories with loved...

October is National Depression Screening and Mental Health Screening Month. As the winter months approach, now is a great time to check...

Suicide is among the leading causes of death in the United States. This is true among ALL age groups. Suicide is an issue that affects...

Self-care can be simply defined as ‘what we do for ourselves to take care of our health and well-being’. When we think about self-care,...

Have you ever noticed you can go weeks or even months or years without really connecting with a friend, but when you see one another it...

We all have some idea of what therapy looks like based on what we have seen in movies or on TV. Also, it’s likely that at some point...

As we discussed in our previous blog about insomnia; a lot of people have difficulty with sleep. Sleep issues are often the common...

The concept of mindfulness has become popular in recent years, along with “self-care” and “meditation”. But what is mindfulness? And how...

Cognitive-behavioral therapy, or CBT, is a form of talk therapy that has been around since the 1960s. The main premise is that our...

Can’t sleep? You may be surprised why… First, the facts: According to the American Academy of Sleep Medicine’s ICSD-3 manual, insomnia is...