Diversity in Counseling
The United States has seen significant changes in cultural climate conversations and inclusion over the past 5 years. How does this...
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Erin Hoffman
- Mar 23
- 2 min
Important Differences Between Self Harm and Suicidal Ideation
What is Self-Harm? Self-harm is a behavior used as a coping mechanism in response to severe psychological and emotional distress. ...
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Katie Seelinger
- Feb 18
- 3 min
A Call for Gently Parenting Teens
For parents, an accepted truth is that one can only truly control what goes on at home. It is difficult, if not impossible, to mitigate...
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Dawn Leatherman-Kulis
- Jan 13
- 2 min
Bringing Out The Best In Yourself Without New Year's Resolutions
A lot of people make New Years Resolutions that they are not able to keep because the resolution is too difficult to maintain for the...
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Jackie Harvel
- Dec 21, 2021
- 4 min
Coping with Holiday Stress
Ease the Holiday Stress with some simple reminders… The Holiday season can be a time full of joy, fun, and making new memories with loved...
30 views0 comments
Erin Hoffman
- Oct 19, 2021
- 2 min
When To Seek An Assessment With A Mental Health Professional And How To Get The Most Out Of It
October is National Depression Screening and Mental Health Screening Month. As the winter months approach, now is a great time to check...
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Erin Hoffman
- Sep 15, 2021
- 2 min
Suicide Awareness
Suicide is among the leading causes of death in the United States. This is true among ALL age groups. Suicide is an issue that affects...
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Jeana Frazier
- Aug 25, 2021
- 2 min
3 Different Areas of Self Care That We Might Not Think About
Self-care can be simply defined as ‘what we do for ourselves to take care of our health and well-being’. When we think about self-care,...
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Jackie Harvel
- Aug 18, 2021
- 3 min
Having Friends Is Important For Your Mental Health
Have you ever noticed you can go weeks or even months or years without really connecting with a friend, but when you see one another it...
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Suzanne Muirheid
- Aug 10, 2021
- 2 min
Starting Therapy: What can I expect?
We all have some idea of what therapy looks like based on what we have seen in movies or on TV. Also, it’s likely that at some point...
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Suzanne Muirheid
- Mar 8, 2021
- 3 min
How to Tackle Poor Sleep Quality and Insomnia
As we discussed in our previous blog about insomnia; a lot of people have difficulty with sleep. Sleep issues are often the common...
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Suzanne Muirheid
- Feb 15, 2021
- 2 min
What is Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy, or CBT, is a form of talk therapy that has been around since the 1960s. The main premise is that our...
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Suzanne Muirheid
- Jan 25, 2021
- 2 min
Mindfulness: The Power of Non-Judgment
The concept of mindfulness has become popular in recent years, along with “self-care” and “meditation”. But what really is mindfulness?...
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Suzanne Muirheid
- Jan 11, 2021
- 2 min
The Ins and Outs of Insomnia
Can’t sleep? You may be surprised why… First, the facts: According to the American Academy of Sleep Medicine’s ICSD-3 manual, insomnia is...
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Suzanne Muirheid
- Dec 28, 2020
- 3 min
Managing Emotional Burnout in 2021
Let’s do a quick check-in: Are you feeling exhausted and/or more irritable? Are there times when you feel that you are useless or...
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Suzanne Muirheid
- Dec 20, 2020
- 2 min
How to Make the Holidays Happy When Times Are Hard
It’s the most wonderful (bittersweet?) time of the year… Every year when the holidays roll in, we are flooded with TV commercials, store...
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Suzanne Muirheid
- Dec 7, 2020
- 2 min
Keeping things in check: How to maintain balance when uncertainty and anxiety loom
We all have a feel good favorite whether it’s a favorite drink, delicious treat or even an activity we can escape in. But how can we...
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Suzanne Muirheid
- Nov 22, 2020
- 2 min
Walking in a COVID Wonderland: Holidays in a Pandemic
The holidays always tend to bring a special kind of stress into our lives: Increased time with family members, seeing people you haven’t...
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Suzanne Muirheid
- Nov 9, 2020
- 3 min
Your Brain on Trauma
Post-traumatic stress disorder, or PTSD, affects about 10% of women and 4% of men over their lifetimes (1). Trauma is a response to a...
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Suzanne Muirheid
- Oct 14, 2020
- 2 min
Navigating the Storm: Your Child and the New Era of E-Learning
Back-to-school anxiety is common in both parents and children. From dealing with new challenges to new teachers and classes, list goes...
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